CLasses

HeroFlow
James Nomad Hotel
22 East 29th St
Manhattan NY, 10016

Join Us for class on Sundays at 1030AM to elevate your mind, body, and spirit for the week ahead. Class in one hour and comes with a free drink at Scarpetta afterwards.

 
 

Human-HERO TRAINING

I offer private training online and in person. along with personalized Human-Hero plans. Please fill out the inquiry form and let’s get to work!

Rates vary depending on interests.

Specialities include:

-Strength Training/Conditioning
-Animal Locomotion/Mobility
-Yoga
-Martial Arts
-Creative Coaching
-Nutritional Coaching
-Spiritual Coaching

Name *
Name